May 17, 2020   Crunches , Fat , fitness experts , Reduce Belly , Simple Exercises , Twist Crunches , Vertical Leg Crunch

exercise to reduce belly fat for female at home

5 Simple Exercises to Reduce Belly Fat at Home 1. Crunches Nothing burns stomach fat easier than crunches help belly fat. ...

5 Simple Exercises to Reduce Belly Fat at Home

1. Crunches

Nothing burns stomach fat easier than crunches help belly fat. Crunches, according to some fitness experts, occupy the among fat-burning exercises. Add abs-crunching exercises to your daily routine for better result.

Start by lying down with your knees bent and your feet on the ground.

steps:

1. Lift your hands and then place on the behind the head. You can also keep them crossed on the chest. Inhale deeply. As you lift the upper torso off the floor,
2. you should exhale. Again inhale when you get back down and then exhale as you come up.
3. If you are a beginner, then start doing crunches 10 to 15 times per set. 

2. Russian Twist Crunches

Once you are addicted with regular crunches daily , you can modify the basic crunch to have a more effort and results-oriented tummy exercise.

steps:

1. Russian Twist crunches are like your regular crunches. But in twist crunches, you have to lift more weight and the right shoulder towards your left, keeping the left torso on the ground.
   
2. When you are starting out, start doing twist crunches 10 to 15 times per set. You should aim for two to three sets of twist crunches add on your daily routine. 
   

3. Side Crunch

This is almost same as the twist crunch routine but littile bit different . The only thing to do is to tilt your legs to the same side with your shoulders simultaneously. The side crunch focuses more on the muscles on your sides for Reduce Belly Fat .

steps:


1. Aim for two to three sets of side crunches (10 to 15 times per set) every day on our daily routine. 

4. Reverse Crunches

losing belly fat involves many crunches and crunch variations workout . Now it is high time you do reverse crunches for belly fat . Like the other crunch exercises like Side Crunch, reverse crunches are another good exercise to lose belly fat, especially for women.

steps:

1. This is like the twist crunch exercise. Tilt the legs behind simultaneously with the shoulders.
2. It is considered one of the best exercises for targeting the lower belly fat. Check out the gif above for more details on how to do reverse crunches.

5. Vertical Leg Crunch

Lie flat on the mat or on the floor with legs extended upwards towards the ceiling and then one knee that is crossed over exercise like other Crunch exercise. Breathe in and then lift upper body towards the pelvis. Breathe out slowly slowly.

Do about 15-20 crunches for two to three sets. 


steps:

1. Lift your hands and then place on the behind the head. You can also keep them crossed on the chest. Inhale deeply.